Transformative Bodywork

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What is Transformative Bodywork?

This body-centered form of therapy aims to improve both somatic and emotional complaints.

Together we bring attention to your automated physical reactions and the associated emotional and mental processes

You learn to let go of your habitual physical patterns and allow a free flow of energy in your body.

This allows you to reduce stress, release emotional blockages and alleviate trauma.

Emotions that have been suppressed due to subconscious survival strategies can be allowed and processed.

Your body can activate its self-healing powers and recover from short and long-term illnesses and injuries.

You can also experience new ways of feeling, thinking and acting and discover your sleeping potential.

What does a Transformative Bodywork process look like?

  • We talk about your current challenges and their backgrounds
  • These can also be purely physical complaints from which you want to recover
  • We define your goals and change requests and work on the implementation in a process-oriented manner
  • Through observation and touch, you will discover how your physical, emotional and mental patterns interact
  • You increase your body awareness and learn to let go of your limiting patterns
  • You increase your body awareness and learn to let go of your limiting patterns
  • Your stored energy is released and your body has more energy to recover and regenerate from illness and stress
  • Traumatic experiences can be digested and your body can “update” itself
  • You create space for new experiences, new qualities and life changes and can tap into unused potential

Who is Transformative Bodywork suitable for?

Transformative Bodywork is suitable for people with limiting stresses of any kind. These can be of a physical, mental and/or emotional nature, e.g.

  • Exhaustion, excessive stress, burnout, depression
  • Disruptive behavior patterns, such as procrastinating or excessive brooding
  • Disorientation or indecisiveness
  • Lack of self-confidence
  • Trauma, fears and panic
  • Any form of physical discomfort, e.g. migraine, tension, back pain, slipped discs, neurodermatitis, irritable bowel syndrome, digestive problems, heartburn, sleep disorders, jaw clenching, teeth grinding, tendonitis
  • Other psychosomatic complaints

Why Transformative Bodywork?

You make every experience in your life with your entire being, i.e. with your mind and body in equal measure. Every single cell in your body contains the memory of past experiences, both your own and transgenerational experiences.

If these experiences are overwhelming for you at the time you experience them, you develop subconscious strategies to deal with them. Physical patterns develop that help you to endure, persevere, control or not feel something for the moment or the period of being overwhelmed. Your nervous system feels threatened and looks for strategies to survive.

These patterns often develop in childhood and adolescence and remain with us into adulthood. Even if we have outgrown the excessive demands, the pattern continues to be reeled off, although it no longer serves us.

Self-harming beliefs and limiting beliefs also have a physical expression that enables you or your subconscious to hold on to them even though they limit you.

It can therefore happen that you have understood a problem on a cognitive level and know the solution - but cannot embody it because your body is still stuck in the old pattern.

In addition, our body has an innate intelligence and the ability to keep us healthy and heal us - it is designed to do this. This healing ability can be fully utilized when the body is as free of stress as possible and energy can flow freely.

So whatever is stressing or disturbing you has an effect on your entire system, which is why Transformative Bodywork can be useful, because

  • Body, mind and soul are always connected with each other
  • Emotional strain and prolonged stress trigger the development of physical patterns
  • Mental and emotional limitations also manifest themselves in a physical pattern
  • Physical complaints can be alleviated and healed more quickly if the body is as free as possible from stress
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