Energy and Trauma Tapping

What is tapping?

Tapping combines elements from traditional Chinese medicine, acupuncture and neurolinguistic programming. It aims to alleviate negative emotions and stress as well as limiting beliefs by gently tapping certain meridian points on the body.

At the same time, the coachee concentrates on the emotional stress or the new, positive alignment (Emotional Freedom Technique/EFT).

In the case of trauma, elements from NLP are added to distort the traumatic experience in image and sound (Trauma Buster Technique/TBT).

The basic idea behind tapping is that negative emotions and psychological stress cause blockages in the body's energy flow. By tapping on the meridian points, these blockages can be released and the energy flow restored.

While tapping, the coachee speaks relevant words, affirmations or sentences to support positive change.

What does a tapping session look like?

  • We talk about your current challenges and change requests
  • Memorable, traumatic experiences, emotional burdens or limiting beliefs are captured at their core and effectively processed
  • Trauma memories are focussed on the essentials and alienated
  • The emotional and physical experience of the memory is changed
  • Emotional burdens and limiting beliefs are dissolved and positivized
  • Your energy system is rebalanced and your body and mind find peace
  • You learn the technology for your later independent application

Who is tapping suitable for?

Tapping is suitable for people with limiting mental or emotional stress of various kinds, including

  • Limiting beliefs
  • Disruptive behaviour patterns, such as toxic relationships, unhealthy eating habits, lack of impulse control
  • Lack of motivation and drive
  • Lack of self-confidence and fears, e.g. fear of public speaking, fear of failure, social phobias, etc.
  • Memorable, traumatic experiences, e.g. accidents, losses, emotional and/or physical abuse, sexual violence, birth trauma, etc.

Why tapping?

  • Tapping is a gentle and simple form of psychotherapy
  • We work in a very targeted way, which is why tapping is very efficient and, in the case of trauma, does not retraumatise
  • Your nervous system comes into balance and the body can recover from stress and trauma
  • You will learn how to help yourself, as you can then practise the technique you have learnt on your own